Caramelized Onion Focaccia

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Brand Marketside

UPC Code 681131123631

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.2 of a loaf (51g)

of a loaf

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 of a loaf of Caramelized Onion Focaccia are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion Focaccia is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion Focaccia is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Folic Acid), Water, Caramelized Onions (Onions, Canola Oil), Olive Oil, Canola And/or Soybean Oil, Salt, Yeast, Whole Romano Bean Flour, Sugar, Ascorbic Acid, Enzymes, Calcium Propionate (Preservative), Rye Flour, Soy Lecithin, Lactic Acid, Potato Starch, Acetic Acid, Sorbic Acid (Preservative), Sea Salt, Spice And Coloring, Garlic Powder.