Ham & White Cheddar Cheese Wrapped In A Flatbread

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Brand Hormel

UPC Code 037600805575

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g

Serving Sizes 1 tray (77g)

tray

Calories 210

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 770mg 33%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Ham & White Cheddar Cheese Wrapped In A Flatbread are 31% in carbs, 40% in fat, and 29% in protein.

carbs: 31%

fat: 40%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & White Cheddar Cheese Wrapped In A Flatbread is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & White Cheddar Cheese Wrapped In A Flatbread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread (Enriched Wheat Flour [Wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% Or Less Of Raisin Juice Concentrate, Sugar, Yeast [Contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [Oat Bran, Oat Fiber], Salt, Gum Blend [Guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [Preservative], Sodium Propionate [Preservative]), Ham (Ham Meat, Turbinado Sugar, Honey, Salt, Contains 2% Or Less Of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Smoke Flavoring, Lactic Acid Starter Culture), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).