Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce

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Brand Birds Eye

UPC Code 014500016676

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Sizes 1.75 cups (363g)

cup

Calories 381

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 730mg 32%

Total Carbohydrate 71.9g 26%

Dietary Fiber 12g 43%

Sugars 12g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 cup of Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Bulgur Wheat (Water, Bulgur Wheat), Enriched Acini Di Pepe Pasta (Water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybeans, Carrots, Pineapple Tidbits, Water, Cooked Great Northern Beans (Great Northern Beans, Water), Less Than 2% Of Pineapple Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Corn Starch, Salt, Ginger, Sugar, Sesame Oil, Soybean Oil, Lemon Juice Concentrate, Corn Syrup Solids, Pineapple Juice Solids, Garlic, Xanthan Gum, Calcium Chloride.