Saltie Public Food Database

Chocolate Chunk Cookies

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UPC Code 049705808252
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 2 oz (57g)
oz
Calories 250
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 23g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chocolate Chunk Cookies are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%
fat: 36%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soyalecithin As Emulsifier, Vanilla), Sugar, Light Brown Sugar, Butter (Cream, Natural Flavoring), Whole Eggs, Canola Oil, Invert Cane Sugar, Milk, Slat, Baking Soda, Pure Vanilla, Baking Powder.

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