Tacos, Shredded Beef

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Brand 505 Southwestern

UPC Code 602050010840

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 2 tacos (128g)

tacos

Calories 230

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 780mg 34%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tacos of Tacos, Shredded Beef are 52% in carbs, 23% in fat, and 24% in protein.

carbs: 52%

fat: 23%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Tacos, Shredded Beef is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tacos, Shredded Beef is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Unbleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Rice Flour, Mono & Diglycerides, Baking Powder [Monocalcium Phosphate, Sodium Bicarbonate And Corn Starch], Sodium Stearoyl Lactylate), Fully Cooked Beef (Beef, Salt), Roasted Tomatoes, Roasted Onions, Green Chile Peppers, Cilantro, Jalapeno Pepper, Cornstarch, Sea Salt, Lime Juice, Garlic Powder, Ground Cumin Seeds, Dried Oregano.