Southwest Style Black Beans

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Brand Bush's

UPC Code 039400095484

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 23g 8%

Dietary Fiber 4.9g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Southwest Style Black Beans are 67% in carbs, 13% in fat, and 20% in protein.

carbs: 67%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Black Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Black Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Black Beans, Water, Tomatoes In Juice, Sweet Corn. Contains 2% Or Less Of: Tomato Puree (Tomato Paste, Water), Spice, Onion Powder, Natural Flavor, Serrano Chili Peppers, Garlic Powder, Extractive Of Paprika Color, Tomato Powder, Lime Juice, Safflower Oil, Sugar, Salt, Modified Corn Starch.