Crunchy Breaded Fish Sticks
🍞
UPC Code
041270487566
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
5 sticks (79g)
Calories
180
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
390mg
17%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 sticks of Crunchy Breaded Fish Sticks are
40% in carbs, 40% in fat, and 20% in protein.
carbs:
40%
fat:
40%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Breaded Fish Sticks is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Breaded Fish Sticks is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Minced Alaska Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Caramel Color, Corn Starch, Natural Flavors, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Onion Powder, Sugar, Modified Cellulose, Yeast, Paprika Extract (Color), Annatto Extract (Color), And Turmeric Extract (Color).
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