Saltie Public Food Database

Cranberry Almond Oatmeal

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Brand Ikelite
UPC Code 883712000229
Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (64g)
cup
Calories 250
Total Fat 8g 10%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 18%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cranberry Almond Oatmeal are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%
fat: 28%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Oatmeal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Oatmeal is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Dried Cranberries, Sliced Almonds, Brown Sugar And Salt

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