Sambal Oelek

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Brand Chng Kee's

UPC Code 639192720092

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 79

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 384mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sambal Oelek are 72% in carbs, 23% in fat, and 5% in protein.

carbs: 72%

fat: 23%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sambal Oelek is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sambal Oelek is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fresh Chilli, Ginger, Sugar, Garlic, Fish Sauce, Partially Hydrogenated Soybean Oil And/or Palm Oil, Salt, Dried Chili, Plum, Acetic Acid, Benzoic Acid And Sorbic Acid As Preservatives.