Sandwich, Tuna Salad

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Brand Wild Oats Marketplace

UPC Code 0848737003181

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (142g)

container

Calories 290

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 730mg 32%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sandwich, Tuna Salad are 41% in carbs, 42% in fat, and 17% in protein.

carbs: 41%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Tuna Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Tuna Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Bread* (Wheat Flour*, Water, Wheat Gluten*, Salt, Cultured Unbleached Wheat Flour*, Calcium Sulfate, Sea Salt, Enzymes, Ascorbic Acid, Yeast), Albacore Tuna (Solid White Tuna, Water) Lettuce*, Vegenaise* (Expeller Pressed Soybean Oil*, Water, Brown Rice Syrup*, Apple Cider Vinegar*, Salt, Soy Protein*, Mustard Flour*, Lemon Juice Concentrate*), Egg* (Egg*, Citric Acid), Green Bean*, Dijon Mustard* (Grain Vinegar*, Water, Mustard Seed*, Salt Spices*), Relish (Cucumber*, Evaporated Cane Sugar*, Water, Distilled Vinegar*, Salt, Dehydrated Pepper*, Calcium Chloride, Xanthan Gum, Natural Spice Flavor*, Arabic Gum*), Celery*, Pasteurized Lemon Juice*, Salt, Black Pepper*.