Serious Chocolate 1% Lowfat Milk

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Brand Homemade

UPC Code 076310052848

Data Source USDA

Nutrition Facts

Package Weight 16 FL OZ/473 mL

Serving Size 240ml

Calories 221

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 199mg 9%

Total Carbohydrate 40.1g 15%

Dietary Fiber 1g 4%

Sugars 34.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Serious Chocolate 1% Lowfat Milk are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Serious Chocolate 1% Lowfat Milk is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Serious Chocolate 1% Lowfat Milk is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, High Fructose Corn Syrup, Cocoa, Cocoa Processed With Alkali, Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.