Saltie Public Food Database

Cheese Pizza

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Brand Real'za
UPC Code 039131169676
Data Source USDA

Nutrition Facts

Package Weight 16.91 oz/478 g
Serving Sizes 0.333 pizza (159g)
pizza
Calories 390
Total Fat 18g 23%
Saturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 809mg 35%
Total Carbohydrate 35.9g 13%
Dietary Fiber 2.1g 7%
Sugars 6g
Protein 21.9g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Cheese Pizza are 37% in carbs, 41% in fat, and 22% in protein.

carbs: 37%
fat: 41%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Pizza is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Olive Oil, Sugar, Yeast, Salt, Non-fat Dry Milk, Cornmeal, Granulated Garlic), Sauce (Tomato Puree, Tomato Paste, Water, Spices (Salt, Spices, Sugar, Garlic Powder, Olive Oil)), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parsley.

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