Southern Cornbread Dressing

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Brand Whole Foods Market

UPC Code 843155160317

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Size 113g

Calories 170

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 670mg 29%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Southern Cornbread Dressing are 63% in carbs, 25% in fat, and 11% in protein.

carbs: 63%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Cornbread Dressing is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Cornbread Dressing is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Crouton (Wheat Flour, Yellow Corn Meal*, Yellow Corn Flour, Sugar, Yeast, Salt, Expeller Pressed Sunflower Oil), Yellow Onion, Northern Style Cornbread (Buttermilk, All Purpose Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Juice Concentrate+ (Carrots+, Celery+, Onion+ Tomato+) Salt, Soy Sauce+ (Water, Soybeans+, Salt, Alcohol+), Cane Sugar+, Maltodextrin, Yeast Extract, Food Starch+, Onion Powder+, Garlic Powder+, Spices+), Sea Salt (Salt, Magnesium Carbonate), Parsley Sage, Thyme, Spices.