Dark Chocolate Caramelized Hazelnuts

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Brand Heidi

UPC Code 891128603002

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Sizes 4 squares (40g)

squares

Calories 220

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of Dark Chocolate Caramelized Hazelnuts are 32% in carbs, 63% in fat, and 6% in protein.

carbs: 32%

fat: 63%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Caramelized Hazelnuts is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Caramelized Hazelnuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.