Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

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Brand Earth Crunch

UPC Code 074641082046

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 4.2 oz (119g)

Calories 320

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 195mg 65%

Sodium 580mg 25%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.2 oz of Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit are 46% in carbs, 41% in fat, and 12% in protein.

carbs: 46%

fat: 41%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Hard-boiled Egg, Dried Fruit Mix (Banana Chips (Bananas, Coconut Oil, Turbinado Sugar, Banana Flavoring), Dried Pineapple (Pineapple, Sugar, Sulfur Dioxide), Dried Papaya (Papaya, Sugar, Sulfur Dioxide, Fd&c Yellow#6), Raisins), Cream Cheese (Pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Whey, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Sorbic Acid (As A Preservative), Vitamin A Palmitate), Bagel Chips (Wheat Flour, Palm Oil, Salt, Garlic Powder, Sugar, Vinegar, Yeast, Malted Barley Flour, Beta Carotene (Color), Soy Lecithin), Salt Packet (Salt, Sodium Silicoaluminate, Sodium Thiosulfate, Potassium Iodide), Pepper Packet (Pepper).