California Medley Almonds, Raisins, Pistachios, Dried Cranberries
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UPC Code
077034081381
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of California Medley Almonds, Raisins, Pistachios, Dried Cranberries are
49% in carbs, 42% in fat, and 9% in protein.
carbs:
49%
fat:
42%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of California Medley Almonds, Raisins, Pistachios, Dried Cranberries is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of California Medley Almonds, Raisins, Pistachios, Dried Cranberries is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Almonds, Peanut And/or Sunflower Oil). Raisins. Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Pistachio Kernels.
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Second Nature
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