Almonds, Dark Chocolate Chunks Pecans Cashew Medley

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Brand Second Nature

UPC Code 077034011074

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Almonds, Dark Chocolate Chunks Pecans Cashew Medley are 25% in carbs, 66% in fat, and 9% in protein.

carbs: 25%

fat: 66%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Dark Chocolate Chunks Pecans Cashew Medley is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Dark Chocolate Chunks Pecans Cashew Medley is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Peanut And/or Sunflower Oil). Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla). Cashews And Pecans (Cashews And Pecans, Peanut And/or Sunflower Oil, Salt).