Gourmet Hard Candies

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Brand See's Candies

UPC Code 737666091829

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 4 pieces (14g)

pieces

Calories 50

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Gourmet Hard Candies are 73% in carbs, 27% in fat, and 0% in protein.

carbs: 73%

fat: 27%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Hard Candies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Hard Candies is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.