Raw Chopped Walnuts

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Brand Pics

UPC Code 041735026262

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/57 g

Serving Size 57g

Calories 370

Total Fat 37g 47%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Raw Chopped Walnuts are 8% in carbs, 83% in fat, and 9% in protein.

carbs: 8%

fat: 83%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Chopped Walnuts is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Chopped Walnuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.