Chocolate Chip Walnut Cookies
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UPC Code
852965001208
Data Source
USDA
Package Weight
10 oz
Serving Sizes
1 cookie (32g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chip Walnut Cookies are
65% in carbs, 32% in fat, and 3% in protein.
carbs:
65%
fat:
32%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Walnut Cookies is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Walnut Cookies is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Brown Sugar, Non-hydrogenated Vegetable Oil (Palm, Canola, Olive, Natural Flavor, Sunflower Lecithin, Non-dairy Lactic Acid, And Annatto Extract), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla), Dates, Walnuts, Coconut Milk, Unsulphured Coconut, Natural Vanilla, Aluminum Free Baking Powder, Baking Soda, Salt, And Xanthan Gum.
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