Pumpkin Spice

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Brand Hilary's Cookies

UPC Code 852965001123

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 1 cookie (33g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pumpkin Spice are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Brown Sugar, Non-hydrogenated Vegetable Oil (Palm, Canola, Olive, Natural Flavor, Sunflower Lecthin, Non-dairy Lactic Acid, And Annatto Extract), Natural Vanilla, Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, And Cloves), Aluminum Free Baking Powder, Baking Soda, Salt, And Xanthan Gum.