Hawaiian Poke Seafood Salad Snac Kit

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Brand Louis Kemp

UPC Code 079296901193

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 5.5 oz (155g)

Calories 220

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 730mg 32%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Hawaiian Poke Seafood Salad Snac Kit are 48% in carbs, 28% in fat, and 23% in protein.

carbs: 48%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Poke Seafood Salad Snac Kit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Poke Seafood Salad Snac Kit is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Water, Potato Starch, Sugar, Contains 2% Or Less Of: Snow Crab Meat, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Natural And Artificial Crab Flavors (Swimming Crab, Hydrolyzed Soy Protein, Maltodextrin, Disodium-5-guanylate, Disodium-5-inosinate), Salt, Potassium Chloride, Pollock Oil, Color Added, Paprika Oleoresin And Lycopene (Color). Sauce: Water, Soybean Oil, Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Extra Virgin Olive Oil, Salt, Sesame Seed Oil, Xanthan Gum, Dehydrated Red Bell Pepper, Natural Flavor, Sesame Seeds, Citric Acid. Quinoa And Edamame: Edamame, Salt, White Quinoa.