Saltie Public Food Database

1.87oz Lay's Hot

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Brand Lay's
UPC Code 00028400078641
Data Source USDA

Nutrition Facts

Serving Size 53.1g
g
Calories 290
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53.1 g of 1.87oz Lay's Hot are 40% in carbs, 56% in fat, and 4% in protein.

carbs: 40%
fat: 56%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 1.87oz Lay's Hot is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1.87oz Lay's Hot is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor [Including Natural Extractives Of Red Pepper], Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice, Garlic Powder, Spices, Milk Protein Concentrate, And Annatto Extracts.)

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