Buffalo Ranch Dip

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Brand Lay's

UPC Code 028400218672

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Buffalo Ranch Dip are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Ranch Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Ranch Dip is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sunflower Oil And/or Canola Oil, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Modified Corn Starch, Whey Protein Concentrate, And Less Than 2% Of The Following: Monosodium Glutamate, Garlic Powder, Spices, Onion Powder, Salt, Natural Flavors, Datem, Lactic Acid, Xanthan Gum, And Artificial Color (Yellow 6).