Blueberry Mini Muffins
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UPC Code
876610004444
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
2 muffins (60g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
270mg
12%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 muffins of Blueberry Mini Muffins are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Mini Muffins is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Mini Muffins is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And / Or Canola Oil, Eggs, Blueberries, Water, Buttermilk (Milk, Salt, Sodium Citrate, Bacterial Culture), Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey (Milk), Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Maltodextrin, Invert Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Whey, Salt, Natural Flavor, Modified Corn Starch, Soy Lecithin, Corn Syrup, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Polyglycerol Esters Of Fatty Acids, Citric Acid.
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