Shelled Edamame Soybeans
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UPC Code
782758110025
Data Source
USDA
Package Weight
12 oz/341 g
Serving Sizes
0.5 cup (85g)
Calories
120
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Shelled Edamame Soybeans are
30% in carbs, 37% in fat, and 33% in protein.
carbs:
30%
fat:
37%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Shelled Edamame Soybeans is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shelled Edamame Soybeans is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soybeans (This Is A Naturally Grown Soybean That Does Not Contain Genetically Modified Organisms).
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