Saltie Public Food Database

Shredded Parmesan Cheese

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Brand Tops
UPC Code 070784006499
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 oz (30g)
oz
Calories 100
Total Fat 7g 9%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Shredded Parmesan Cheese are 4% in carbs, 61% in fat, and 35% in protein.

carbs: 4%
fat: 61%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Parmesan Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Parmesan Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking).

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