Southwestern Style Veggies Breakfast Bowl

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Brand Nature's Promise

UPC Code 688267189814

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 630

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 374mg 125%

Sodium 701mg 30%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Southwestern Style Veggies Breakfast Bowl are 24% in carbs, 51% in fat, and 25% in protein.

carbs: 24%

fat: 51%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style Veggies Breakfast Bowl is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style Veggies Breakfast Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Russet Potatoes (Russet Potatoes With Skin, Spices, Salt, Soybean Oil), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salsa (Tomatoes [Tomato Puree, Salt, Citric Acid], Onion, Cilantro, Lemon Juice, Sugar, Garlic, Jalapeno Pepper, Serrano Pepper, Spices), Yellow Corn, Onion, Green Bell Pepper, Black Beans, Red Bell Pepper.