Five Grain Organic Tempeh

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Brand Wegmans

UPC Code 07789049854

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 75g

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Five Grain Organic Tempeh are 35% in carbs, 33% in fat, and 32% in protein.

carbs: 35%

fat: 33%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Five Grain Organic Tempeh is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Grain Organic Tempeh is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Organic Soybean, Water, Organic Bulgur Wheat Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats, Organic White Distilled Vinegar, Organic White Rice.