Crackers

🍽

Brand Cheese Thinables

UPC Code 892245002570

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 pouch (28g)

pouch

Calories 60

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 11g 39%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Crackers are 65% in carbs, 20% in fat, and 14% in protein.

carbs: 65%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Wheat Starch, Wheat Flour, Wheat Gluten, Palm Oil, Natural Shredded Cheese And/or Natural Cheese Flavor, Salt, Yeast Extract, Yeast, Lactic Acid, Paprika, Red Pepper, Yellow Mustard Seed, Dough Conditioner (Enzymes).