Vegetable Roll Wr

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Brand Mai

UPC Code 812448031252

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Size 210g

Calories 311

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 63g 23%

Dietary Fiber 2.9g 11%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 210 g of Vegetable Roll Wr are 76% in carbs, 16% in fat, and 7% in protein.

carbs: 76%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Roll Wr is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Roll Wr is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Lettuce, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Cucumber, Sesame Seeds, Seaweed. Soy Sauce (Please See Pouch)