Golden Hamburger Buns
🍔
UPC Code
074323736601
Data Source
USDA
Package Weight
620 g
Serving Size
78g
Calories
220
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 78 g of Golden Hamburger Buns are
69% in carbs, 18% in fat, and 13% in protein.
carbs:
69%
fat:
18%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Hamburger Buns is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Hamburger Buns is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour [Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron], Water, Sugar, Vegetable Oil [Palm And/or Fractionated Palm And Canola Oil], Yeast, Wheat Gluten, Glazing Agent [Water, Vegetable Shortening (Sunflower Oil/canola Oil), Vegetable Protein (Pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Cultured Wheat Flour, Wheat Flour, Salt, Wheat Starch, Monoglycerides, Corn Flour, Potassium Chloride (Salt), Lactic Acid, Xanthan Gum, Spice And Coloring (Turmeric, Annatto), Enrichment (Zinc Oxide).
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