Salt & Pepper Calamari

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Brand Northern Chef

UPC Code 877971005231

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 3 oz (85g)

Calories 250

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 130mg 43%

Sodium 260mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Salt & Pepper Calamari are 20% in carbs, 67% in fat, and 13% in protein.

carbs: 20%

fat: 67%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Calamari is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Calamari is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid, Egg White, Bread Crumb (Wheat Flour, Palm Oil, Sugar, Salt, Yeast), Wheat Flour, Starch, Onion Powder, Black Pepper, Salt, Garlic Powder, Sugar, Parsley, Vegetable Oil.