Coconut Cashews

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Brand Market District

UPC Code 030034099183

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Coconut Cashews are 26% in carbs, 63% in fat, and 12% in protein.

carbs: 26%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashews is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Coconut Seasoning (Sugar, Fructose, Natural Coconut Flavor, Salt, Sesame Oil, Citric Acid, Malic Acid, Less Than 2% Silicon Dioxide [Anticaking Agent]), Honey Nut Coating (Sucrose, Wheat Starch, Honey, Calcium Stearate [Anticaking Agent], Soy Lecithin [Processing Aid]), Maltodextrin, Coconut, Xanthan Gum, Canola And/or Peanut Oil.