Gourmet Crackers, White Sesame, White Sesame

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Brand Myrna's Skiny Crisps

UPC Code 856615004021

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 4 crackers (14g)

crackers

Calories 45

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Gourmet Crackers, White Sesame, White Sesame are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Crackers, White Sesame, White Sesame is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Crackers, White Sesame, White Sesame is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpea Flour Almonds, Golden Flax Seeds, Sorghum Flour, See Dame Seeds, Sorghum Flour, Sesame Seeds, Organic Evaporates Cave Sugar, Psyllium Husks, Olive Oil, Sea Salt, Less Than 2% Of Fil Tlered Water