Rice Krispies Treats Squares Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz
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UPC Code
00038000145698
Data Source
USDA
Package Weight
1.59 ONZ
Serving Sizes
1 bar (45g)
Calories
189
Total Fat
5.4g
7%
Saturated Fat
2.2g
11%
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
33.9g
12%
Dietary Fiber
0.9g
3%
Sugars
14.4g
Protein
1.8g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz are
71% in carbs, 25% in fat, and 4% in protein.
carbs:
71%
fat:
25%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Brown Rice, Corn Syrup, Fructose, Chocolatey Flavored Chips (Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Milk, Salt), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids.contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors, Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness.
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