Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese

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Brand Special K

UPC Code 038000156458

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Sizes 1 sandwich (95g)

sandwich

Calories 170

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 105mg 35%

Sodium 560mg 24%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Patty With Uncured Ham And Peppers (Whole Eggs, Nonfat Milk, Uncured Smoked Ham No Nitrite Or Nitrate Added Except For Those Naturally Occurring In Celery Juice Powder And Turbinado Sugar [Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring], Red Bell Peppers, Green Bell Peppers, Modified Food Starch, Water, Salt, Xanthan Gum, Onion Powder, Black Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).