Honey Whole Wheat Bread

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Brand Sara Lee

UPC Code 072945715899

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 2 slices (44g)

slices

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Honey Whole Wheat Bread are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Whole Wheat Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Whole Wheat Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Honey, Yeast, Cellulose Fiber, Sugar, Wheat Bran, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Vegetable Oil (Soybean), Monoglycerides, Natural Flavor, Datem, Cellulose Gum, Monocalcium Phosphate, Soy Lecithin, Reb A (Stevia Leaf Sweetener), Citric Acid, Grain Vinegar.