Breakfast Trail Mix, Berry Nut Blend, Berry Nut Blend

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Brand Southern Grove

UPC Code 041498216825

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1.5 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Breakfast Trail Mix, Berry Nut Blend, Berry Nut Blend are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Trail Mix, Berry Nut Blend, Berry Nut Blend is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Trail Mix, Berry Nut Blend, Berry Nut Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Granola (Rolled Oats, Honey, Sugar, Canola Oil, Cinnamon, Vanilla, Salt), Roasted Peanuts (Peanuts, Canola Oil), Yogurt Raisins (Raisins, Vanilla Yogurt Coating [Sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin (Added As An Emulsifier), Vanilla], Confectionary Glaze), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Cinnamon Walnuts (Walnuts, Cinnamon Coating [Sugar, Cinnamon, Salt], Water, Maltodextrin).