Utah Dark Chocolate Cherries

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Brand Harmons

UPC Code 019646400280

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Size 35g

Calories 160

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 1mg 0%

Sodium 24mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 21g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Utah Dark Chocolate Cherries are 69% in carbs, 29% in fat, and 3% in protein.

carbs: 69%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Utah Dark Chocolate Cherries is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Utah Dark Chocolate Cherries is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Tart Cherries (Cherries, Sugar, Sunflower Oil), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Lecithin (Added As A Emulsifier), And Natural Flavors), Confectioners Glaze.