Saltie Public Food Database

Chocolate Chip Muffins

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UPC Code 850026133028
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g
Serving Size 113.5g
g
Calories 430
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrate 55g 20%
Dietary Fiber 1g 4%
Sugars 30g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113.5 g of Chocolate Chip Muffins are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%
fat: 40%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Muffins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Muffins is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiaimine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin), Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Whey, Non Fat Milk, Wheat Gluten, Salt, Natural And Artificial Flavors, Preservatives (Sodium Propionate And Potassium Sorbates, Xantham Gum, Guard Gum, Soy Flour.

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