Sweet & Salty Chewy Granola Bars, Cashew

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Brand Signature Select

UPC Code 021130285198

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 160

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sweet & Salty Chewy Granola Bars, Cashew are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Chewy Granola Bars, Cashew is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Chewy Granola Bars, Cashew is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Toasted Oats (Whole Grain Rolled Oats, Sugar, Molasses, High Oleic Canola Oil, Barley Malt Extract, Soy Lecithin), Sugar, Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Wheat Flakes (Whole Wheat, Barley Malt Extract, Sugar, Salt), Fractionated Palm Kernel Oil, Nonfat Milk, Contains Less Than 2% Of: High Oleic Canola Oil, Glycerin, Corn Syrup Solids, Salt, Water, Soy Lecithin, Nonfat Yogurt Powder (Cultured Nonfat Milk), Natural Flavors, Caramel Color, Peanut Flour, Almond Flour.