Harvest Honey Grain Bread

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Brand Meijer

UPC Code 708820289703

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.125 loaf (56g)

loaf

Calories 170

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 loaf of Harvest Honey Grain Bread are 64% in carbs, 21% in fat, and 14% in protein.

carbs: 64%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Honey Grain Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Honey Grain Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Pumpkin Seeds, Sunflower Seeds, Whole Grain Rye Flour, Flax Seeds, Sesame Seeds, Rolled Oats, Honey, Salt, Yeast, Golden Sugar, Malted Barley Flour.