Chicken Salad On White Bread
🍞
UPC Code
708820050525
Data Source
USDA
Serving Sizes
1 sandwich (193g)
Calories
430
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
31mg
10%
Sodium
971mg
42%
Total Carbohydrate
61g
22%
Dietary Fiber
1.9g
7%
Sugars
9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Chicken Salad On White Bread are
57% in carbs, 28% in fat, and 15% in protein.
carbs:
57%
fat:
28%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Salad On White Bread is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Salad On White Bread is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched White Bread (Enriched Wheat Flour [Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate And Potassium Sorbate (Preservatives)). Chicken Breast (Chicken Breast With Less Than 2% Of Salt, Citrus Flour, Citric Acid, Disodium Inosinate, Disodium Guanylate), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Contains Less Than 2% Salt, Cider Vinegar, Spice,paprika And Paprika Extract (Soy), Calcium Disodium Edta (To Preserve Freshness)), Onion, Celery, Lemon Juice From Concentrate (Water, Concentrate Lemon Juice, Sodium Bisulfate (Preservative), Sodium Benzoate (Preservatives), Lemon Oil), Modified Food Starch, Salt, Spice, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness).
Other Foods