Sliced Bologna

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Brand Fischer's

UPC Code 090046884306

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 2 oz (56g)

Calories 150

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 672mg 29%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sliced Bologna are 8% in carbs, 75% in fat, and 17% in protein.

carbs: 8%

fat: 75%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Bologna is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Bologna is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Turkey And Mechanically Separated Chicken, Pork, Water, Corn Syrup, Salt, Contains 2% Or Less Of Modified Food Starch, Dextrose, Sodium Lactate, Sodium Phosphate, Beef, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika. Vinegar Pickle Ingredients: Vinegar, Water, Salt, Red Pepper