Cocoa-coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal

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Brand Special K

UPC Code 038000262258

Data Source USDA

Nutrition Facts

Package Weight 41.4 oz/1.17 kg

Serving Size 63g

Calories 240

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 50g 18%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 63 g of Cocoa-coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal are 77% in carbs, 16% in fat, and 8% in protein.

carbs: 77%

fat: 16%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa-coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa-coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Soybean And/or Cottonseed), Contains 2% Or Less Of Brown Sugar Syrup, Milk, Salt, Milled Corn, Cocoa Processed With Alkali , Semisweet Chocolate (Sugar, Chocolate, Dextrose), Cocoa, Natural Flavor , Malt Flavor, Modified Tapioca Starch, Iodized Salt (Salt , Potassium Iodate), Shellac, Soy Lecithin, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride) , Vitamin B2 (Riboflavin), Beta-carotene, Folic Acid, Vitamin B12, Vitamin D3.