Jambalaya Cajun Rice Mix

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Brand Vigo

UPC Code 071072019023

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/3 cup (56g)

cup

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 661mg 29%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Jambalaya Cajun Rice Mix are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Cajun Rice Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Cajun Rice Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain White Rice (Niacin, Iron (Ortho Phosphate), Thiamin, Folic Acid), Dehydrated Vegetables (Red & Green Peppers, Onion, Garlic, Celery), Salt, Spices, Autolyzed Yeast Extract, Corn Cereal Solids, Sugar, Monosodium Glutamate, Natural Flavors (Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean And Cottonseed Oil), Dehydrated Chicken Meat, Caramel Color, Disodium Inosinate, Disodium Guanylate.