Mussels In Marinade Sauce

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Brand Vigo

UPC Code 071072012109

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (113g)

cup

Calories 270

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 860mg 37%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mussels In Marinade Sauce are 15% in carbs, 64% in fat, and 21% in protein.

carbs: 15%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels In Marinade Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels In Marinade Sauce is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.