Milk, Strawberry

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Brand Umpqua Dairy

UPC Code 071580001749

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 29mg 10%

Sodium 101mg 4%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 26.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Milk, Strawberry are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Milk, Strawberry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk, Strawberry is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.