Cinnamon Crunch Organic Whole Grain Squares Lightly Sprinkled With Cinnamon And Sugar Cereal

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Brand Cascadian Farm

UPC Code 021908455563

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 0.75 cup (36g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cinnamon Crunch Organic Whole Grain Squares Lightly Sprinkled With Cinnamon And Sugar Cereal are 77% in carbs, 18% in fat, and 5% in protein.

carbs: 77%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Crunch Organic Whole Grain Squares Lightly Sprinkled With Cinnamon And Sugar Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Crunch Organic Whole Grain Squares Lightly Sprinkled With Cinnamon And Sugar Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Oat Fiber*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.